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How many reps should I do to build muscle?
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In search of a good ratio of repetitions, sets and intensity of weights
How many sets and reps should you be doing? This really depends on your goals. See the pin for more info… | Gym workout schedule, Gym workout tips, Workout schedule
![How Many Sets and Reps Do You Need To Do? [The Complete Guide] - The White Coat Trainer](https://nitrocdn.com/yUkTLiLUyCEnugasAKLhDjnxCXjTeKSx/assets/static/source/rev-d1e2dfc/wp-content/uploads/2019/05/AFCCF451-1987-48DB-8C79-680C4391A85A.jpeg "How Many Sets and Reps Do You Need To Do? [The Complete Guide] - The White Coat Trainer")
How Many Sets and Reps Do You Need To Do? [The Complete Guide] - The White Coat Trainer
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How many reps do you need to build muscle? It depends on your goals - CNET
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8 – 12 Reps for Massive Gains ! – Shotgun Lilipaly
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🔥 Understand rep ranges 🔥 - Follow @workout24x7 ! - When working out, it is important to understa… | Gym workout tips, Gym workout chart, Weight training workouts
